The first morning after the honey I felt much more alert and rested. Continue reading “Sleep: Summary of What I’ve Learned”.

And you can top it with anything you like except foods that contain a protein. I repeated four of them, and did not sleep better than usual. I cannot simulate camping trips, and standing ten hours/day was very hard.

Tumors from mice with fragmented sleep were twice as large, for both tumor types, as those from mice that had slept normally. #2 vaguely corresponds to the idea that honey helps us sleep because it supplies energy. My interesting self-experimentation began with the discovery of something that made my sleep worse. I am quoting only the parts about sleep: [Day 1] I had the infamous potato at the recommended time. WOW.

I skinned my knees quite badly a while ago. (c) After eating a lot of pork fat. After ten years, something finally made a difference, albeit in the wrong direction. After seven days in this setting, both groups of mice were injected with cells from one of two tumor types (TC-1 or 3LLC). So it was the yogurt blueberries and honey. Last night (Christmas Eve) I tried again.

I did not sleep exceptionally well. I too need to learn how to better use this new knowledge. He measured arm strength.

I haven’t ever felt quite like this before. Bedtime honey also caused my muscles to grow more in response to exercise — a sign of better sleep, since muscles grow during sleep. Four weeks after inoculation the researchers evaluated the tumors. Roughly half of this was from a more traditional diet of eating whole foods esp. My discovery flatly contradicted that. First, he tried wearing blue blocker (amber) glasses in the evening.

Anima had noticed that ADHD and restless legs syndrome often occur together. This might be the most surprising result: Further adjustment for BMI, percent body fat, waist circumference, or cardiorespiratory fitness had little effect on the association. Continue reading “Bedtime Honey and Sleep: Different Kinds and Amounts of Honey”. My blood sugar levels clearly improved when I started eating sweets in the evening — opposite to what the sugar-diabetes link would predict.

His mood improved. I came to this conclusion when I improved my sleep a great deal and at exactly the same time stopped getting obvious colds. I have had a mild allergy to eating honey until at least several years ago. The next day I repeated four of the five unusual things: only one blackout curtain, chocolate, unusual timing of morning faces, new brand of honey. This is why dessert is eaten after the rest of the meal. How can a little potato keep a person up so much? In the early 1980s, Roberts suffered from insomnia. It was easier to do at that point because I had given up on paleo and vegetarianism and could just substitute chicken and sprouted lentils, and I had a (probably My view is different. For example, soft drinks.

Here’s what happened when one person tried this. The Importance of a Simple Observation, on The Wisdom of Google: “Dessert”, “Honey” and “Fruit” Closer to “Dinner” than “Breakfast” or “Lunch”, “The Wisdom of Google: “Dessert”, “Honey” and “Fruit” Closer to “Dinner” than “Breakfast” or “Lunch””, on The Turning Point in My Self-Experimentation. Maybe the good stuff in it (the flavones) accumulates in the brain so that the good effects get larger day by day. I’m 56 years old and for the past 25 years(because of my job) I get around 4 hours of sleep a night and maybe 2 more hours in the afternoon. I slept better when I consumed a lot of caffeine in the morning. I can’t remember.

The ability of this psychiatrist to ignore contradictory evidence in front of him resembles what happened to Reid Kimball. After I repeated the dessert observation, a friend said I of all people should know it isn’t universal. It wasn’t that.) My first important use of self-experimentation was in graduate school. I would have been more impressed had he eaten the cake at the same time as the rest of the meal. If sugar is helpful for sleep, why is it associated with diabetes? A 2009 study followed about 9000 men for 10-20 years. You may not want to call it a “contradiction” but there is no doubt the conventional view does not explain what Stuart noticed.

Both short and long sleep are associated with a higher risk of heart disease. I did many experiments and finally figured out that any breakfast made my sleep worse. My data also suggest two different possible reasons for the strength-cancer association. An everyday observation that anyone can make. The Amish have extremely low rates of depression — and eat communal breakfasts.

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